Workouts are a common trend today; tragically however, many of workouts result into heart related problems. How? Many people who work out do not know their correct heart rate. You need best fitness tracker with heart rate to keep within the safe zone. This is our topic of enlightenment today.
Do you know your Maximum Suggested Heart Rate?
Your maximum suggested heart rate is calculated through a simple formula that relies primarily on age. To calculate the heart rate that you should stay under during workouts subtract your age from 220. It is that simple.
What is Your Safe Range
That being said, you don’t want to push it to your maximum when you’re working out. You can, but it’s not suggested to stay up in that zone for very long. The maximum means that you are in the unsustainable and somewhat dangerous zone, and you have to come back down soon. The actual recommended area that you should stay within to make sure that your exercise gives you the most possible benefit is, in general, between 50-85 percent of your maximum. That is the recommended safe range. You can take note of this through best fitness tracker with heart rate.
The range that you should stay in to get the most out of your workout would be calculated like this:
200 x 0.50 = 100 beats per minute
Of your allowed 200 beats per minute, your low range is 100 beats per minute because that is 50 percent of your maximum.
Your higher limit would be calculated in a similar way.
200 x 0.85 = 170 beats per minute.
Checkout our latest Grind and brew coffee maker faqs
Why Do Ranges Differ?
Different sports actually require different heart rate capacities in order to be successful. This is because every sport uses muscles differently than other sports. Football players have much more sedentary time during a game than basketball players do. Similarly, golfers and runners have totally different training needs from each other.
Most athletes and fitness buffs don’t spend a whole lot of time at 90-100 percent of maximum recommended heart rate. It does put you well into what would be considered “overdoing it territory,” but the exercises that push you to this level are usually short.
Most people can’t sustain in this heart rate zone for long, so this area is used for times when you need speed quickly, but not for long periods. Baseball players who are trying to get to home before being tagged out may be in this area. The rest of the time, they are probably at a much more normal heart rate for exercise.
The heart rate zone can be classified into two broad zones. Let us consider them one after the other with a view to getting a clearer understanding of what happens in each of the zones:
The Lower Training Zone
Opinions are divided on which percentages of your maximum suggested heart rate should be equated to which training levels, looking at things from a very patient angle, it will be realized that the ideas are the same. If we are to consider the activities that build stamina, then the lower ranges from 50-70 percent, are taken into considerations. The activities in this range are sustained for a longer time; therefore, it is clear that most calories are burnt in this region. A jogger that has stamina build up can easily keep their heart rates in this zone.
Most of the cardio activities are in this range. With constant practice, you will be able to step up out of this range. Do you realize that your heart is a muscle? It therefore needs time to get in shape; you cannot afford to overdo things; focus on the prescribed zones for every sport. For sports that need constant movements such as: basketball, hockey, soccer and other intense sports then you have to focus on the aerobic zone
The Higher Training Zone
Those that fall in this zone are within the 70-90 percent of the maximum recommended heart rate. The focus is perfection of the activities that you have been working on in your workout schedules over some period of time. For athletes who are in the elite category, they focus more on this category so as to maintain the momentum that places them above other competing athletes. You can go above 85%, but it strongly advised that your stay at that zone should be brief because of the dangers involved. This zone is for high physical activities such as: pumping iron, lifting weights or strength training programs. It is also required by athletes who need some bursts of strength.
For most athletes and even fitness buffs will not spend much time at the 90-100 percent of maximum recommended heart rate. It is the zone referred to as the overdoing it territory; you cannot afford to over-stretch your luck here; the heart is involved and mind you, there is no duplicate for it.
The truth is that most people can never be in this heart rate zone for long without consequences. When you need speed quickly and it is usually for short periods, this heart range will serve your purpose. It is what obtains with baseball players trying to get to home before they are tagged out. It is for that very brief period only; for the rest of the time, the baseball player remains at more normal heart rate zone.
To put it most simply, there are ranges that are better for calorie burning and trimming waistlines while others are better if you are working out just for the sake of fitness. No matter what your goal is, watching your heart rate is a way to keep yourself safe while making sure you’re getting the best benefit from your workouts. You deserve that.
Knowledge of this heart rate Safe Zone is crucial to avoid over exertion. You cannot afford to go beyond these limits to avoid the health consequences. That is the objective of these tips. The best fitness tracker with heart rate will guide you through healthy goals.