Latest Tutorials

12 Habits to Keep up Your Workout Motivation

Runners who are consistent with good habits have the most success,” says Tom Holland, an exercise physiologist, sports nutritionist, coach, and author..Read more

How to stay fit the right way

July 27, 2017 | 0 Comments

How to stay fit the right way I feel fat! I have put on weight! Are the thoughts which keep..Read more

Target Heart Rate Zone: Workouts with fitness trackers

January 24, 2017 | 0 Comments

Target Heart Rate Zone: Exercising with fitness trackers Workouts are a common trend today; tragically however, many of workouts result..Read more

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FITNESS NEWS

Here’s the Best Way to Boost Your Immune System

Regular exercise is a prime candidate. “If you look at all the lifestyle factors that decrease the number of days..Read more

30 Fitness Stars Everyone Is Following on Instagram

Here, the Instagram queens you should be following for sweaty good vibes. Follow badass women who post flexy selfies with..Read more

An Apple Watch told a 46-year-old man he had an irregular heartbeat. It was right

When Ed Dentel updated his Apple Watch on Thursday night, he didn’t expect it to upend his weekend, much less change his..Read more

The Best Diet Books For Weight Loss, According To Registered Dietitians

Raise your hand if you've downloaded a diet book (or three) only to abandon it after 20 pages. Maybe you..Read more

Top Gifts for Teens and Tweens

Anyone who has ever tried to buy a gift for a teen or tween knows what a monumental task it..Read more

Holiday Gift Guide 2018: The Best Smartwatches and Fitness Trackers

The problem is, with so many options, which do you choose as a gift? We’re here to help you out..Read more

scale

Keep tabs on your pounds with the best bathroom scales

Today’s scales can measure everything from your body mass index to your bone mass, and with connected apps and fitness..Read more

Top ten tech-friendly devices to assist with your fitness regime!!

Top ten tech-friendly devices to assist with your fitness regime A fitness regime is not restricted to just burning out..Read more

Size zero – The most unfit size!!

Size zero-The most unfit size! Size zero – The most talked and debated body size of today. It has spread..Read more

Week in Wearable – Quick Look of the Latest Updates of Your Favorite Wearables

Quick Look of the Latest Updates of Your Favorite Wearables The past few weeks have revealed some exciting news for wearables..Read more

New Fitness Gadgets Put to Test – Can They Live Up to Expectations?

New Fitness Gadgets Put to Test – Can They Live Up to Expectations? More and more fitness gadgets are being..Read more

Fitness Trackers Don’t Reveal Accurate Calorie Count, Stanford Researchers Revealed

Fitness Trackers Don’t Reveal Accurate Calorie Count, Stanford Researchers Revealed Weight loss largely depends on calorie counting, but the latest..Read more

Weight Management Secrets with Fitness Smartwatch

Weight Management Secrets with Fitness Smartwatch There are many issues concerning obesity in our world today caused by junk foods..Read more