Here’s the Best Way to Boost Your Immune System

Regular exercise is a prime candidate. “If you look at all the lifestyle factors that decrease the number of days you suffer from common cold, being a physically active and fit person is the most important,” says David Nieman, a professor of public health and director of the Human Performance Lab at Appalachian State University.

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30 Fitness Stars Everyone Is Following on Instagram

Here, the Instagram queens you should be following for sweaty good vibes. Follow badass women who post flexy selfies with captions about their workout, videos of themselves dead-lifting twice their weight, doing a freaking pull up, or nailing a yoga headstand, and you might feel more motivated to break a sweat

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An Apple Watch told a 46-year-old man he had an irregular heartbeat. It was right

When Ed Dentel updated his Apple Watch on Thursday night, he didn’t expect it to upend his weekend, much less change his life. The 46-year-old communications consultant from Richmond, Virginia, does taekwondo with his family three times a week, bikes and skis frequently, and had no history of heart problems. He said he’d installed the software update […]

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Top Gifts for Teens and Tweens

Anyone who has ever tried to buy a gift for a teen or tween knows what a monumental task it can be. We’re here to help. We put together a list of some of the top-rated products that will have your kids high-fiving you this holiday season (because hugging just isn’t cool at that age).

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Size zero – The most unfit size!!

Size zero-The most unfit size! Size zero – The most talked and debated body size of today. It has spread its roots beyond the modeling industry into the youth of today’s generation. There is an undulating pressure among the youth to attend a size zero to be appreciated in their social circle. Times have taken […]

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Week in Wearable – Quick Look of the Latest Updates of Your Favorite Wearables

Quick Look of the Latest Updates of Your Favorite Wearables The past few weeks have revealed some exciting news for wearables fans and users. Whether you already got your own device, or you are planning to buy one soon, Week in Wearable has gathered the newest and hottest details you’d be more than interested to know. […]

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